Spirited Healthy

Baking soda: A safe, easy treatment for arthritis?

Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may explain why it is…

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Spirited Healthy

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that…

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Spirited Healthy

Low-Carb Diet VS The Raw Diet

The Low-Carb diet and the Raw diet are two of the most popular diets of today. Why are diets so popular? When we decide to become healthier we usually want…

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Spirited Healthy

Alcohol Consumption and your Health

Drinking too much can damage your health. Exorbitant alcohol use resulted in approximately 88,000 deaths for around 2.5 million years of future life lost each year in the United State…

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